A free Yoga Workshop: 

Our sense of individual self is an important navigating/survival tool that we can’t do without. At the same time, the wisdom traditions say that thinking we are separate is the very root of our suffering; they also point to a TRUE SELF that is our real identity, as well as a knack for forgetting this identity, like, all the time!  

In this workshop we will dive into this inquiry and we will:

> Find ways to dance with the double-edged sword that is our ego 

> Dare to ask the quintessential question – “Who am I?”  

> Look into why Yoga is often described as a path of remembering and 

   homecoming, and

> Discover the BODY's role in this process 

Pls bring your own mat, otherwise let me know if I should bring an extra mat for you. Some yoga background will be helpful, but not necessary. To save a slot, pls email me at binkyvm@gmail.com. See you there!

SATURDAY, 15 Oct 2011, 5-7pm

Venue: GenStudios, 3rd Flr, Pearl Plaza, Pearl Drive, Ortigas Center (across UA&P)

SUNDAY, 16 Oct 2011, 4-6pm

Venue: Flow Yoga Center, Casa Susanna, Alabang Town Center